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  • Om Shanti

    peace

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Namaste

 

Welcome to Yoga 101! Located in Berea, Ohio, just southwest of Cleveland, and specializing in Ashtanga Vinyasa and Vinyasa based yoga.  Vinyasa yoga is a dynamic, yet meditative, form of yoga synchronizing movement and breath into one continuous and beautiful “flow.” This ancient system allows you to cleanse and strengthen your body and mind, by allowing your body to purify itself through sweat, and purify your mind through breath.

 

Yoga 101 believes in the healing aspects of yoga and offers a variety of classes that are modified to suit the new yoga student or the seasoned practitioner. We offer a safe space for your practice and will do everything possible to help you melt away stress and leave you feeling peaceful and at ease.

 

The temperature of most classes will be 75-85 degrees and space heaters are provided for those wishing extra heat near their mat.

 

Om Shanti, Peace

Upcoming Events

 

4/26 Shoulder Opening Workshop

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5/16 David Keil

Anatomy Workshop and Mysore Intensive

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6/7 & 6/8 Taylor Hunt

Ashtanga Yoga Workshop

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